Emerge 90 Minute Workshop - Shining a Light on Self Criticism

 If you sometimes feel held back by self-criticism, this free 90-minute workshop offers a creative space to:

• Explore inner critic in a new, creative way
• Reflect on self-compassion
• Reconnect with your inner strength and use your imagination
• Step a little closer to being unapologetically yourself
  

Gently explore your inner world through gentle breath, movement, guided imagery and creative mark-making. You don’t need any art experience just curiosity and a willingness to show up as you are.

While this workshop was created with women in mind, the invitation is open to anyone who feels drawn to this space. If this energy speaks to you, you are warmly welcome.

Are you ready to embrace yourself,  to let go of perfection and find freedom in the beautiful chaos?

Monday 17th of November 2025 at 12:30pm BST - Online Via Zoom 

 Rooted Rebel is a 6-week creative and somatic journey Design to support women like you to trust your intuition and reclaim your voice. We'll explore: 

• Grounding into safety and presence
• What matters to you and clarify your values
• Explore what holds you back
• Take away practical tools and creative practices.

Designed for women who:

• Dim their light because shining feels risky or exhausting.
• Put everyone else’s opinions before trusting their own gut.
• Shrink their voice to avoid trouble or judgment.

 Rooted Rebel balances calm, regulating moments with expressive, energising practices, all paced for choice. You don’t need any previous art experience, just curiosity and willingness to show up as you are. This journey offers hands-on, embodied exercises that go beyond talking, helping you ground, expand, and rise in your own unique way. 

Ready to step into your power and creative flow?

Starts Monday 2nd Feb 2026, 12:30pm BST — Online via Zoom, 90-minute sessions.

 Coming Soon  Release the Rage 

Are you ready?

Part 1 Monday 16th of February 1pm and Monday 23rd of February 1pm part 2  BST - Online Via Zoom 

   Feeling stretched, frazzled or running on autopilot? This 4-week creative wellbeing series offers a gentle pause, a space to slow down, reconnect with your senses and rediscover the calm, playful parts of yourself that get lost in the rush.

Through simple, expressive art practices and mindful awareness, you’ll explore grounding through the body, regulating emotions with compassion and using creativity as a tool for stress relief and flow.

Each 45-minute session blends mindful movement, drawing, and reflection, helping you feel more centred, steady and creatively alive. No art skills needed, just curiosity and an open mind.

This is your sign to finally carve out a little time just for you. A gentle, easy Monday morning pause where you can slow down, perfect if your days are busy and you’re craving a moment that’s just for you. 

I’d love to see you in person, but if you can’t make it live, don’t worry, all sessions are recorded so you can catch up whenever it suits you. 

Starting 1st of December 2025 at 9:30am 45 minutes grab a cuppa and your pencils and we'll meet online

Full dates inside.