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Created with women in mind, those ready to reclaim their voice, reconnect with their body and embrace the wild, authentic parts of themselves.
Here, self-expression and connection unfold through movement, breath and creative practices, gentle yet powerful pathways to grow confidence, nurture resilience and return home to your intuitive self.
If you long for something that feels untamed and real. Sometimes playful and messy I welcome you to Rebellious Rue.
Have you ever felt yourself getting lost in the noise, overshadowed by expectations, comparisons or the weight of what others think you should be?
Do you recognise this in yourself?
Each workshop offers a different focus, through reflective practices like mark-making, movement and breath, you’ll have space to notice and experiment with:
The workshops I design are founded on female empowerment and playful expression. You’ll be introduced to movement-based practices, expressive mark-making, gentle breath and reflective practices. A stepping stone on a journey of self-discovery and supporting your confidence or grounded presence.
A more immersive experience combining body connection, creative expression, nervous system support and deeper reflective practice. Often sharing knowledge to use as your power and supporting you in navigating your nervous system. Programmes run from 4-8 weeks and have limited numbers. Each programme follows a three-phase arc: Grounded Rebel → Express → Integrate & Activate.
Emotional Freedom Techniques (EFT) sessions, a gentle, body-based tapping practice, said to support balancing the body's energy system and release emotional blocks. These sessions are a space for exploration and self-care and while not a replacement for therapy, many people find EFT a practical tool they can use in daily life.
My inspiration begins in real-life moments connecting to other like minded women, somatic connection, my rebellious self-care and having my paint brush in hand. These resources aren’t just art; they can be used as anchors. Daily reminders to slow down, breathe deeper and live untamed.
founder of Rebellious Rue, I have supported people navigate stress, burnout, low self-worth, and blocks reconnecting with their voice and confidence.
With nearly a decade of experience working with women in trauma-informed services, my wellbeing facilitator approach blends:
• Somatic principles: grounding through the breath, body connection, EFT and movement
• Creative expression: Mark-making, reflective journaling, creative practices.
• Trauma aware approach and Relational reflective skills: Parts-work, EFT techniques and nervous system-informed strategies
I understand the push and pull between doing and being, juggling roles, racing through to-do lists, late-night scrolling, and trying quick fixes that never truly nourish you.
I designed Rebellious Rue with women in mind who’ve read the self-help books, maybe sat on the therapy couch, and are now craving something different. You’re done with the routine. You’ve felt the pull to walk into the woods and scream your lungs out. You’re ready to reclaim your energy.
Receive seasonal insights, honouring all of you, the untamed, messy and the magical.
It’s a quarterly letter from my studio to your email inbox, filled with updates on new workshops, programmes, artwork and seasonal inspiration for your own creative rebellious self-care.
What you’ll receive as a subscriber:
Early access to new workshops and programmes - spaces often fill quickly
First look at new creative work and stock before it’s shared publicly
Rebellious reflections and seasonal prompts to inspired expression, reflection and energy shifts
A free printable colouring page because yes, crayons count as self-care
This isn't about being polished or perfect, it's about being wildly, wonderfully real. Let this be your gentle nudge back to what matters.
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